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How to Sleep Better

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Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we"e;re going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need.

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In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you"e;ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.

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